Turning waste into treasure [fried bean dregs cake]-You Are Foodie

By Alexia
8

Turning waste into treasure [fried bean dregs cake]

Soybeans are rich in nutrients. Everyone likes to use soybeans to juice and drink. But is the bean dregs after juicing waste? How can bean dregs be recycled? [bean dregs] it is very useful for us! Why do you say that? Because now people's diet is mainly three high and one low, [three high] is: high salt; High sugar; High oil; [one low] side: low fiber! The main component of soybean dregs is fiber, which is a carbohydrate that cannot be digested by the human body, but it is an indispensable nutrient for the human body! It can inhibit diabetes, reduce cholesterol and blood sugar!Bean dregs have a wide range of uses and practices. They can be steamed buns, steamed buns, spread bean dregs cakes, boiled bean dregs porridge, or fried. Since bean dregs are rich in nutritional value, make these "waste dregs" into a delicate and delicious "bean dregs project"^_^ This is the residue left when I made [bean curd flower], so I made this [bean curd cookie], which is quite popular

Main Ingredients

flour appropriate amount
Okara A moderate amount of

Auxiliary Ingredients

Semen sesami nigrum A moderate amount of

Step 1 . Mix soybean residue, flour, and granulated sugar evenly, wrap in plastic wrap and let it sit for half an hour. (The ratio of soybean residue to flour is 1:1, and sugar is added in moderation)

Step 2 . Take a small amount of soybean residue dough, knead it into a 1cm thickness, sprinkle some black sesame seeds on top, and gently press it down.

Step 3 . Fry in a hot pan with a little oil.

Step 4 . Once one side is cooked, flip the other side and fry until both sides turn slightly yellow.

Step 5 . Tofu cakes are served on the table.

Step 6 . If you want to eat, take advantage of the heat! But when it gets cold, the taste is just as good^_^

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